18 February 2009

energy muffins

i'm trying to put a healthier spin on everything i eat lately...i love a good muffin - straight out of the oven and melt-in-your-mouth perfection. who said they can't be delicious and nutritious?






energy muffins
ingredients
2 cups egg whites
1 1/2 cups oats or 1 cup instant oatmeal or 1 1/2 cups quick oatmeal
1/2 cup whole wheat flour
1 cup unsweetened applesauce
1 cup 1% cottage cheese
1/2 cup whey protein powder
1 1/2 tsp baking powder
25 almonds
1 tbsp vanilla extract
1/8 tsp or pinch of salt
1 cup strawberries 

instructions
1. preheat oven to 350 degrees
2. pour ingredients into a blender and blend until smooth
3. mix in fruit by hand, if desired, or include in blender
4. pour into regular-sized stick-free muffin cups
5. cook until toothpick comes out clean (about 40 minutes)

nutrients per muffin:
calories: 120, total fat: 2 g, sat. fat: 0 g, cholesterol: 5 mg, sodium: 125 mg, carbs: 17g, fiber: 3 g, sugars: 3 g, protein: 9g, iron: 1.20 mg

makes 16 muffins

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