05 November 2008

Veggie Cassoulet



I've been looking for more vegetarian meals, and this one looked good - also great for fall.

INGREDIENTS
2 tablespoons olive oil
2 zucchini, chopped
2 celery stalks, sliced
1 onion, chopped
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cloves garlic, sliced
1 can (14 oz) diced tomatoes, drained
3 cups drained cannellini beans, liquid reserved
4 sprigs fresh thyme
2 dried bay leaves
4 slices crusty whole-wheat toast 

DIRECTIONS:
Heat oven to 400 degrees. Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2 quart baking dish. Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.

Serves 4, and pretty healthy:
382 calories per serving
7.8 g fat
66 g carbs
15.5 g fiber
19.6 g protein

**I wasn't feeling great last night, and Cort made this for me - it's my new favorite dish! Delicious!!!

3 comments:

Morgan@LittleHouseofVeggies said...
This comment has been removed by the author.
Morgan@LittleHouseofVeggies said...

We cook most meals vegetarian in our home so I will trow a few your way. This one looks good. :)

The Dumas Family said...

Ah, cassoulet - meaning "one pot meal". Easy clean-up, gotta love that. I may just try it, even if it's weirdo-veggie :0)