as a part of my "2009 healthy living" campaign, i have been looking for tasty, easy recipes that are also great for the bod. this smoothie is used as a part of a detox diet i found, but I think it is great for an everyday snack.
this could easily be made with any fruit - raspberries, peaches, mango, etc. - also, feel free to substitute rice or coconut milk for almond milk (i prefer rice milk myself).
serves: 1
time: 5 minutes
ingredients:
1 scoop of complete nutritional, whey protein fortified powder (not soy protein)
1/2 cup blueberries
1 scoop of a ProGreens type of powder (preferably with probiotics)
1 1/2 cups almond milk
blend everything together. enjoy!
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